Chinese actress Sun Li recently shared on Weibo her homemade weight-loss meals, describing them as “clean meals” that appear simple but are nutritionally balanced. Sun Li’s disclosure of her diet habits, emphasizing not being swayed by weight, sparked discussions, leading her to trend on top of Weibo’s hot search list.
On September 29th, Sun Li shared her recent dietary insights on Weibo, stating, “I’ve been eating ‘clean meals’ for some time and it feels great. Every meal includes vegetables, meat, and rice, looking simple yet nutritionally balanced.”
Sun Li mentioned that rather than focusing on weight numbers, she prioritizes the body’s composition proportions, stating that the “ideal state is less fat and more muscle.” She emphasized her efforts to learn not to be influenced by weight, advising her fans, “Seriously, eating properly can also help in losing weight.”
In addition to sharing her recent menu, Sun Li also posted a series of “dish photos.” Seen in the pictures, she serves her meals on the same iron plate daily, containing fish, shrimp, meat, eggs, and vegetables. While the dishes vary each day, the portions are similar, and all appear to be self-prepared.
Netizens praised the variety and richness of colors in Sun Li’s meals, commenting on their perceived healthiness and appealing presentation. Some commended the aesthetics of her plating and admitted to feeling hungry just by looking at the photos. Some even humorously expressed their desire to “join in for a meal.”
Sun Li is hailed by internet users as the “ceiling of the health community” due to her super healthy lifestyle. She once mentioned, “Many people think that being healthy is about longevity, but for me, it’s about solving my own issues.” She cited experiencing frequent headaches, digestive issues, and poor skin conditions after filming but found considerable improvements by adjusting her lifestyle and diet.
At 43 years old, Sun Li appears in great shape in her latest role in “The Amazing Life,” attributing her well-being to exercise and diet. Sun Li mentioned having no particular demands in her eating habits, preferring light flavors. She categorizes food by color, associating green with liver health, red with heart health, yellow with spleen health, white with lung health, and black with kidney health. She aims for balanced nutrition by incorporating a variety of colored fruits and vegetables in each meal. With her culinary skills, she rarely indulges in processed foods and opts to prepare healthy snacks, such as sweet potato cakes and pumpkin pies, rejecting additives.