Some people, when angry, may try to vent their emotions by smashing objects in an attempt to calm themselves down and stop being angry. However, research has shown that such means of release does not achieve the desired outcome. It is only by engaging in activities that can reduce the level of excitement that anger can be eliminated.
According to a study, released by researchers, venting anger by smashing things doesn’t calm you down. The conventional belief that raging out by smashing things can help reduce anger and restore calmness may not be effective.
The study emphasizes that simply expressing anger outwardly does not lead to a reduction in anger levels. Instead, it suggests that engaging in activities that help to decrease arousal levels is the key to dissipating anger. This underscores the importance of finding healthy coping mechanisms to deal with intense emotions.
Therefore, the next time someone is overwhelmed by anger, it may be more beneficial to seek alternative ways to manage these feelings rather than resorting to destructive behaviors. By finding constructive and positive outlets for dealing with anger, individuals can work towards achieving true emotional regulation and inner peace.