Recently, there has been a noticeable increase in household expenses when it comes to purchasing groceries, which are typically one of the most fixed costs for families. In 2023, the average American household spent over $8100 on groceries, accounting for 7.4% of total income. The reasons behind the rising prices are not just simple inflation, but also factors such as global trade tensions, economic transitions, and tariff hikes, all quietly pushing up prices.
A recent study by SmartAsset found that the impact varies across regions, but one thing is clear: the prices of protein-rich foods are increasing faster than overall inflation, affecting many people. According to data from the Pew Research Center, nearly 70% of Americans feel that maintaining a healthy diet has become increasingly unaffordable, with those on fixed or lower incomes being particularly affected.
Regardless of whether we pay attention to trade policies, everyone feels the pressure when the checkout bill increases. Therefore, considering tariffs when grocery shopping has almost become a prerequisite for modern living. Whether you are a retiree, a budget-conscious parent, or someone who wants to eat well without spending too much, this article will teach you how to save money without sacrificing quality and nutrition.
If you want to avoid price increases due to tariffs, the best option is to buy local, seasonal ingredients. Savvy shoppers know that local fruits, vegetables, dairy, and meat do not incur import tariffs, and with shorter transportation times, they are typically fresher.
Practical tips:
– To buy cheap produce directly from the source, visit local farmers’ markets.
– Pay attention to products labeled as “locally sourced” when shopping at supermarkets.
– Plan your meals based on seasonal ingredients whenever possible, as it is not only cost-effective and tasty, but also supports local agriculture.
For example, during winter, opt for locally produced citrus fruits instead of imported berries from South America (which usually incur tariffs).
Country of origin labels can be very helpful. The US and many countries require products to specify their origin. By knowing which countries have higher tariffs, you can avoid goods imported from these places.
Quick tips:
– If a country has just been taxed, you might want to hold off on buying specialty cheeses or wines from that region.
– When purchasing food, try to choose locally produced agricultural products or staple food items.
– When buying fish, make sure to distinguish between locally caught and imported varieties.
The prices of canned tomatoes, coffee, pasta, or rice may suddenly rise due to tariffs or import restrictions. If you notice these items on sale or at a lower price, consider stocking up, especially on those with longer shelf lives.
Smart stockpiling recommendations:
– Dry beans or canned beans
– Pasta or noodles
– Various canned vegetables, canned tomatoes
– Coffee, tea leaves
– Powdered milk, condensed milk, and other long-lasting dairy products
However, it’s important to strategize and not hoard items that are perishable or that you will never use. The goal of stockpiling is to “be prepared” rather than clutter your home.
Major chain supermarkets often sell their own brands, which are usually locally sourced or sourced through bulk negotiations, making them less affected by tariffs. Their prices are often cheaper than well-known brands, especially those imported from taxed countries.
For instance, olive oil imported from Europe can become significantly more expensive after tariffs. Opting for the supermarket’s own brand of olive oil, such as those from California or non-taxed regions, can be more affordable.
Additionally, don’t assume that quality is lower just because a product is labeled as a “store brand.” Many times, these products are manufactured by the same factories as the well-known brands.
Almost every chain supermarket offers membership cards that provide special discounts and weekly deals. These programs help supermarkets manage inventory, especially during price fluctuations.
Moreover, many subscription services, such as produce boxes or meat deliveries, deliver local products directly to your doorstep, eliminating the need to purchase imported and taxed goods.
Most of these services are membership-based, with fixed prices, so you don’t have to worry too much about the cost increases post-tariff hikes.
If a specific ingredient becomes too expensive due to import tariffs, don’t hesitate to switch to an alternative. Substitute ingredients often have similar taste, nutrition, and uses.
Substitution suggestions:
– Quinoa (often imported from South America): Substitute with farro, wheat berries, or barley (mostly produced in the US).
– Imported cheese: Replace with local cheese or homemade cheese sauce.
– Mexican avocados (subject to tariffs): Consider substituting with local zucchini or chickpea puree, etc.
The more flexible you are in adapting and using alternative ingredients, the more money you can save, and your cooking will become more creative.
You don’t have to stress about every tariff-related news globally, but keeping an eye on headlines or setting up Google alerts to stay informed about the latest trade developments in the food sector is advisable. This way, you can anticipate whether prices will rise or which tariffs are being lifted, and make timely decisions.
For example, if you know that coffee tariffs are about to increase, you can stock up in advance.
In response to sudden price increases due to tariffs, menu planning becomes even more critical. It is recommended to choose reasonably priced, non-tariff-affected basic ingredients, such as:
– Grains: Wheat, corn, oats, rice (locally produced is preferable)
– Vegetables: Potatoes, carrots, onions, lettuce, tomatoes, etc., easily grown and common vegetables
– Fruits: Local apples, peaches, berries, etc., depending on the season and region
– Legumes: Common, inexpensive beans and lentils usually locally grown
– Meat and poultry: Locally produced beef, chicken, and pork
– Eggs: Often used in many dishes, usually from local suppliers
– Dairy products: Milk, cheese, yogurt, usually locally produced
– Nuts: Walnuts and hazelnuts are commonly locally grown, others may be affected by trade
Additionally, when planning your menu, try to use the same ingredients repeatedly to avoid waste.
When you come across items that are untaxed and on sale, especially local fruits and vegetables, consider buying extra and storing them.
Storage recommendations:
– Freeze cut fruits and vegetables.
– Make a large batch of sauce or soup and freeze it in portions.
– Consider home canning if interested.
– Use bulk ingredients to make your own spices, cereals, snacks, etc.
This practice not only saves money but also allows better control over what you consume.
With the changing trade policies and increasingly globalized supply chains, grocery shopping has become a skill that requires careful consideration. By smartly navigating market changes, avoiding high tariffs, you can not only save money for your family but also reduce waste and establish a solid financial foundation.
As long as you have the right information, coupled with conscious shopping and cultivating good habits, you can intelligently adapt to market changes and reduce your grocery expenses.
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Published on the Due blog website, English version authorized for publication in Dajiyuan
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How to Save Money Without Compromising Quality
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