Experts say that consuming too much sugar can affect a woman’s complexion, so eating less sugar can make your face look different.
According to a report on Yahoo, based on data from the Centers for Disease Control and Prevention (CDC) in the United States, Americans consume an average of 17 teaspoons of added sugar per day, while the official recommendation for adult women is to limit daily intake to 6 teaspoons of sugar.
Added sugar refers to sugar added during food processing, sugary packaged foods (such as sucrose), sugar in syrups and honey, as well as concentrated sugars found in juice. It can be difficult to identify them in packaged foods because added sugar goes by many names, including sucrose, fructose, maltose, corn sweetener, agave nectar, maltose syrup, and syrup, among others.
When considering sugar in your diet, it is important to differentiate between added sugar and natural sugar. Natural sugars found in milk, whole grains, fresh fruits, dried fruits, and vegetables are rich in essential vitamins, minerals, and antioxidants, and do not have the same negative impact on health as added sugars.
It is well-known that consuming excessive sugar through cookies, cakes, sugary drinks, and many processed foods can increase your waistline, as these sugary treats and beverages are often high in calories.
In terms of facial appearance, it is also widely recognized that added sugar can cause inflammation, making your skin look swollen and sensitive.
Chronic inflammation can lead to rashes, skin redness, swelling, and can trigger many other diseases such as heart disease, autoimmune diseases, inflammatory bowel disease, certain types of arthritis, and even allergies. The impact of added sugar on inflammation depends on the dosage, so the more you consume, the more severe the inflammation in your body.
By reducing or eliminating added sugar, not only can you improve the overall appearance of your skin and face, but you can also enhance your overall health.
So, how can you quit sugar or at least reduce your intake of added sugar? Here are some tips from Yahoo Life to help you stay away from sweets.
One of the best ways to satisfy your sweet cravings is to take advantage of fruits, herbs, and spices. This not only allows you to enjoy the sweetness you desire, but also provides your body with essential vitamins and minerals.
Sugary drinks are the largest source of added sugar in the American diet. Make water – whether plain or sparkling – your primary source of hydration. Eliminate sugary sodas, coffee, tea, and sports drinks from your daily routine.
When choosing packaged foods, be sure to read the nutrition label and ingredient list. Ingredients are listed in order of predominance by weight. If any type of added sugar is listed among the first few ingredients, you should limit your consumption of that food.
Plan your meals in advance to prevent blood sugar crashes.
Shop ahead and have a rough idea of what meals and snacks you will be having for the day, so you don’t find yourself reaching for a big slice of cake when hunger strikes.