Some people are known to get easily angry or frustrated over minor issues, displaying a tendency towards irritability that could be caused by psychological, physiological, or environmental factors. Let’s take a closer look at what experts have to say.
American psychologist and author Kaytee Gillis wrote on Psychology Today’s website about individuals like Edie, who is often recognized for her short temper and lack of patience. Edie’s friends and family have long observed her quick irritation over minor inconveniences at work, such as delayed email responses or someone using the photocopier when she needs it. At home, she easily loses her temper with her husband over who should do the dishes.
During her first meeting with Gillis, Edie mentioned, “I think I’ve always been like this. My mom used to say I was always quick-tempered as a child.”
Gillis pointed out that while most people may experience moments of heightened anger, such as getting upset over minor disagreements with a spouse, individuals like Edie tend to be more prone to anger than others. Many of us are likely to have encountered someone similar to Edie in our lives.
While individuals might become easily angered due to factors like psychological, physiological, or environmental stressors, Gillis often finds that those with a propensity for irritability must address underlying mental health or other health issues.
Some of the key reasons why certain individuals are more prone to anger than others include:
Uncontrolled stress or traumatic experiences – Prolonged stress can diminish one’s tolerance for setbacks, making them more susceptible to getting angry. While stress is ideally short-term, such as coping with job changes or interpersonal pressures, enduring high levels of stress can trigger feelings of irritability.
Gillis cited many of her patients who exhibited irritability after experiencing seemingly uncontrollable stress or trauma, like adverse work environments or domestic violence, seeking her help as a result.
When someone is mentally or physically exhausted, their ability to manage emotions weakens. Feeling already agitated makes it easier for individuals to find things that provoke them, making small issues appear larger than they truly are. This can be likened to a snowball effect, where issues escalate.
Psychological health conditions – Irritability can be a sign of certain psychological health conditions, such as anxiety, depression, attention deficit hyperactive disorder (ADHD), or bipolar disorder – especially among young people or those encountering mental health problems for the first time.
Research has indicated that anxiety and avoidant attachment – a personality trait characterized by reluctance to trust others – are associated with increased experiences of anger and depression.
This is why it is crucial to identify potential psychological health symptoms or concerns when individuals seek therapy for anger-related matters.
Physiological health conditions – Certain medical or physical health conditions, like chronic pain, digestive issues, or undiagnosed sleep disorders, can also contribute to increased irritability. When you feel physically uncomfortable or fatigued, maintaining composure becomes challenging.
Likewise, conditions affecting physical or brain health, or hormonal imbalances, can result in emotional changes. For instance, neurotransmitters like serotonin, dopamine, and norepinephrine play roles in regulating emotions, and imbalances in these chemicals can make individuals more prone to getting angry.
Gillis suggests taking a step back and trying to separate specific events that distress you from your overall feelings of distress, which may offer some help. This means taking some time for self-reflection. Understanding how emotions influence judgment may clarify your reactions or make them more empathetic.
Moreover, recognizing when to seek help is crucial. If you have been feeling more irritable lately but are unsure of the cause, spending time exploring the root reasons may be beneficial.
On the other hand, if you already recognize the sources of your stress (such as toxic relationships), seeking others’ assistance can validate these reasons and provide you with more understanding and support.
If you are struggling with anger or related mental health issues, seek support from a therapist who can assist you.