Recently, a trend has emerged on social media platforms such as TikTok and Instagram, known as the “olive oil shot,” which is becoming the latest craze for weight loss and health. Many users claim that drinking a glass of olive oil on an empty stomach in the morning (often mixed with lemon juice or water) is the secret to controlling weight, improving digestion, reducing appetite, boosting immunity, and even achieving glowing skin.
Although these benefits are largely anecdotal and not scientifically proven, this trend is rapidly spreading online. Supporters share their experiences touting its efficacy.
One TikTok user mentioned that since starting to drink olive oil, she feels “more satiated than usual” and attributes the reduced frequency of snacking in the morning and afternoon to the olive oil. She even claimed that despite consuming extra fat and calories daily, her weight has not increased. Additionally, TV personality and social media influencer Kavita Channe also told Fox News that she believes olive oil helps alleviate bloating, inflammation, and enhances energy and clarity of thought.
However, many online comments express skepticism. Some on Reddit believe that these claims are “nonsense” and that besides the nutritional content of the ingredient itself, there is no scientific evidence supporting its specific benefits, and consuming it on an empty stomach may cause gastrointestinal discomfort.
Family physician Dr. Will Haas, also featured on Fox News, warned that this trend is more about hype than efficacy. While Dr. Haas acknowledged that extra virgin olive oil is rich in polyphenols and healthy fats, which are beneficial for stabilizing blood sugar and anti-inflammatory purposes, he emphasized that these benefits should be obtained through consistent use in a balanced diet, rather than as a direct supplement.
According to Fox News reporting, several experts in medical and nutritional fields have directly pointed out broader health risks associated with consuming olive oil. Cardiologist Dr. Shenkman strongly opposes drinking olive oil, warning that direct consumption has no benefits for the heart, cholesterol, or waistline.
Nutrition consultant Kirsten Jackson reminds that a tablespoon of olive oil contains approximately 110 calories, and drinking it straight daily could lead to calorie surplus and weight gain. She emphasized that the high-fat content may also cause gastrointestinal discomfort like nausea or diarrhea.
Gastroenterologist Dr. Will Bulsiewicz stated that this trend “misses the true hero of gut health – fiber,” and suggested it should be consumed alongside vegetables.
Dr. Haas advised that if people still want to try, they should opt for cold-pressed extra virgin olive oil and consume a tablespoon with meals. Pairing it with food can slow down digestion, aid nutrient absorption, and be gentler on the gut. Ultimately, experts unanimously agree that olive oil is best consumed as part of a balanced diet, rather than blindly following the latest health challenge.