The holistic nutritionist Katie Braswell and her family made a decision to turn off blue light devices and regular lighting in the evening, aiming to synchronize their daily routines with the natural circadian rhythm and invest in non-toxic products. These practices have significantly enhanced their quality of life.
Living in Chattanooga, Tennessee, Mrs. Braswell resides with her husband and two children. With a master’s degree in nutrition, Mrs. Braswell has accumulated extensive experience working in the food industry and now focuses on providing prenatal and postnatal nutrition guidance for mothers.
Mrs. Braswell noted that many individuals enter the field of holistic health and nutrition due to personal health issues or traumatic experiences. She expressed her joy at being involved in this growing industry. She founded the nutrition consulting company “Live Wild Be Well,” offering online courses and individual consultation services to women looking to simplify health management through nutrition, motherhood, lifestyle, and toxin-free living.
Raised in a health-conscious family, Mrs. Braswell shared her upbringing where her mother, a nutrition expert, ensured they consumed home-cooked meals, supplements, juices, and healthy foods daily.
After earning a bachelor’s degree in marketing, Mrs. Braswell found her true passion in the food industry. Having witnessed a company’s process to achieve USDA organic certification, she learned about the requirements for such certification. Working in the food industry for 8 years, she felt she could do more and pursued a master’s degree in nutrition to become a holistic nutritionist.
Mrs. Braswell revealed that her struggles with infertility prompted her to focus on clients’ pre and postnatal nutrition. This personal challenge led her to enhance her own health and embark on a new chapter in her career.
Identifying as a full-time health advocate, Mrs. Braswell prepares abundant resources for her clients, endorsing products such as Be Well by Kelly Protein Powder, Pique Tea, Primal Kitchen’s dressings, and Pique Daily Radiance Liposomal Vitamin C.
Despite being busy with their work, the Braswell family strives to spend quality time with their two children, both under the age of 4. They have revamped their daily routine to include shutting off regular lighting after 7 pm and utilizing candles and full-spectrum lightbulbs that are friendly to the circadian rhythm.
This change notably improved communication between the couple, allowing for more meaningful interactions instead of being preoccupied with work or daily tasks under bright lights.
The family began engaging in activities like playing musical instruments and learning music in the evenings, fostering a precious bonding experience. They enjoy playing music, savoring sourdough cookies made during the day, and relishing quiet nights together. The children showed significant changes as well.
The adoption of natural lighting in the evening improved their overall well-being and deepened emotional connections among family members.
Following these natural rhythms can enhance our mental and physical well-being, as our circadian rhythm regulates hormone levels and influences other bodily systems crucial for daily functioning.
For individuals interested in exploring this lifestyle or adjusting their circadian rhythm, Mrs. Braswell recommended starting with simple steps like watching the sunrise regularly and gradually incorporating sunset viewing into your routine. These actions are a great way to care for your body.
Mrs. Braswell highlighted that aligning with nature’s rhythms can elevate our consciousness. She concluded with a heartwarming story where her eldest son, aged three, expressed his ability to sense the phases of the moon, emphasizing their synchronization with nature’s cycles.
For those feeling overwhelmed and seeking external support, Mrs. Braswell suggested trying these practices gradually, starting with setting aside phones at a specific time each night, aiming to eventually switch off all screens and lights during the evening.