Blake Lively’s Exceptional Discipline and Bland Diet – Stay Slim Even After Having 4 Children

Insiders revealed that Blake Lively has been paying a high price in terms of diet and exercise to maintain her enviable figure after having four children with Ryan Reynolds. Despite their seemingly effortless lifestyle, the couple is becoming increasingly busy juggling multiple responsibilities.

As of Sunday (25th), Blake Lively’s movie “It Ends with Us” has performed well at the box office in its third week, with a global revenue of $242 million.

Additionally, Blake appeared alongside her husband, Ryan Reynolds, in “Deadpool & Wolverine,” where she made a cameo as “Lady Deadpool” while Ryan portrayed the superhero “Deadpool.”

At the age of 37, Blake and 47-year-old Ryan currently have four children: 9-year-old daughter James, 7-year-old daughter Inez, 4-year-old daughter Betty, and 1-year-and-6-month-old baby Olin.

In addition to her acting career, Blake has ventured into the skincare business, leveraging her fame to market her own products and establishing herself as a successful businesswoman. However, balancing acting, entrepreneurship, and being a mother to four children while maintaining a healthy physique is no easy feat. A source close to Blake revealed to “Life & Style” on the 23rd that “no one would think this is easy for her.”

The source stated, “Considering Blake has given birth to four children, her figure is truly stunning. Maintaining this physique requires a lot of ‘work’ and discipline; she must strictly control her diet, which consists of very light and healthy foods with no junk food or late-night snacks, only simple and healthy options like plenty of fresh vegetables, complex carbohydrates, and lean protein. Sugar and alcohol are only consumed on very special occasions; the rest of the time is quite bland.”

The insider emphasized that this is no walk in the park; Blake engages in an hour of aerobic exercise daily, followed by an hour of training with a coach at the gym, without missing a day. The source also pointed out that Blake tries to rely as little as possible on a nanny, tirelessly caring for her children.

Similarly, husband Ryan, though spending more time at the gym, ensures to allocate three hours for exercise daily regardless of how busy his schedule gets. Like Blake, he also manages his own products like Mint Mobile and Aviation Gin. The insider highlighted that the couple’s lives have become increasingly hectic.

“It Ends with Us” depicts Lily, played by Blake Lively, overcoming childhood struggles, leaving her original family behind to start a new life in Boston and opening “Lily Bloom Florist.” As her career flourishes, she meets the handsome and charming neurosurgeon Lyle, and amidst their passionate romance, Lily accidentally discovers Lyle’s hidden aspects.

During this time, Lily reunites with her first love, Atlas, throwing a curveball into Lily and Lyle’s relationship.