Some people may experience Seasonal Affective Disorder (SAD), especially during the winter when days are short and nights are long. However, even in the bright sunshine of summer, some individuals may face feelings of depression and lack of joy. This condition is known as Reverse Seasonal Affective Disorder. What are the symptoms of this psychological condition and how should it be addressed?
According to a report by the Huffington Post, American therapist Natalie Moore points out, “We tend to associate shorter days, decreased sunlight, and cold weather with higher rates of depressive moods. Conversely, when we think of summer, we envision longer days, sunny weather, and a happier and more optimistic populace.”
For some individuals, the sunny season can bring about emotional lows. This lesser-known and often overlooked condition is referred to as Reverse Seasonal Affective Disorder or summer-pattern SAD.
Psychiatrist Sue Varma explains that while most people link Seasonal Affective Disorder with colder and darker months, some individuals actually feel worse when days are longer and brighter.
Several factors can trigger Reverse Seasonal Affective Disorder. Moore suggests, “People who are particularly sensitive to changes in their circadian rhythms, also known as the sleep-wake cycle, are more likely to experience Reverse SAD. Physiological factors include discomfort from increased temperatures and humidity, as well as sleep disruptions due to early sunrises. Psychological factors involve internal pressure to be happy at this time of the year.”
Samar McCutcheon, a psychiatrist at Ohio State University, states, “Other factors may include sources of summer stress such as vacation costs, parenting pressures, or body image issues exacerbated by summer clothing.”
Varma emphasizes that the symptoms of Reverse Seasonal Affective Disorder may slightly differ from winter-pattern SAD. “People should watch out for insomnia or sleep disturbances, loss of appetite, lack of concentration, irritability, or mood swings.”
Although warm weather typically means more social opportunities, individuals with Reverse Seasonal Affective Disorder may withdraw socially.
Marriage and family therapist Erin Pash notes, “As summer arrives, people anticipate outdoor activities, barbecues, vacations, and feeling ‘energized.’ For those already struggling, these expectations can feel like a heavy burden.”
She recalls a client feeling guilty because everyone else was out at the beach while they wanted to stay indoors in air-conditioning. Such individuals may feel like something is wrong with them as they don’t enjoy the summer season.
Pash adds, “You may find yourself more irritable with family, avoiding social gatherings you usually enjoy, or feeling physically uncomfortable even in slightly warmer weather.”
Apart from social withdrawal, restlessness and feeling lost are also symptoms of this disorder. Pash mentions that intense sunlight can energize others but may make you restless rather than feeling a mental boost, almost like sensory overload.
Many individuals with this condition experience heightened stimulation and anxiety. But the main indicator lies in the timing. Pay attention to the pattern of your depressive symptoms year after year.
Moore advises, “If you notice signs of Reverse Seasonal Affective Disorder appearing in the spring or summer, talk to your doctor or therapist about your symptoms.”
Since Reverse Seasonal Affective Disorder is not as well-known as other mood disorders, the first step in treating and managing this condition is recognizing that you have this issue. “While Reverse SAD is rare, you are not alone. Awareness of this condition is growing among people.”
Varma recommends creating a home environment conducive to summer mental health. “Use air conditioning or fans to maintain a comfortable temperature. Heat intolerance is a significant trigger. While bright light may be helpful in winter, individuals with Reverse Seasonal Affective Disorder may need to limit light exposure during certain times of the day, especially at night.”
Experts also suggest that avoiding excessive exposure to light promotes better sleep. Consider lifestyle factors that may affect your mood and take care of yourself through good nutrition, regular exercise, and rest. Practices like yoga or meditation can help with anxiety or feelings of loss.
McCutcheon advises, “Engage in indoor activities during the day and avoid being outdoors during the hottest or most humid times. Participating in these activities with friends or family can be particularly helpful in further preventing depressive symptoms.”
Pash suggests rearranging your schedule and postponing major events to the autumn to lighten the burden of summer. If you feel overwhelmed by too many barbecue invitations in the summer, you don’t have to accept every invite.
She says, “Remember, there is no ‘right’ way to experience any season. Your mental health is important in all seasons, including the long, sunny summer.”