Lisa Steele, author of the book “Fresh Eggs Daily,” and a chicken farmer in Maine for many years, recently shared with readers through Fox News five common misconceptions about eggs, as well as some tips on how to make the best egg dishes for the whole family.
Steele emphasized that the nutritional value of eggs is not related to the color of the eggshell. She explained that the color of the eggshell is determined by the breed of the hen laying the eggs, and eggs of different colors are “almost the same” in terms of nutrition.
In the United States, it is common practice for people to refrigerate store-bought eggs. However, eggs themselves have a natural defense against bacteria and moisture. Before laying an egg, hens apply an invisible protective layer called the “bloom” on the egg. According to Steele, this “bloom” protects the egg, but commercial farms in the US are required to wash it off, making the eggs more vulnerable and in need of refrigeration.
Steele pointed out that unwashed eggs, such as those from backyard or small non-commercial farms, do not require refrigeration.
One common misconception Steele addressed is the belief that only old eggs should be used to make deviled eggs. Deviled eggs are a popular dish where boiled eggs are halved, and the yolk mixed with seasonings before being filled back into the egg white. While old eggs are easier to peel, the increased air in the egg can cause them to lose their shape when boiled. Steele suggested using steamed eggs instead of boiled eggs for a better appearance.
The terms “cage-free” and “free-range” are often misunderstood. Steele explained that while cage-free eggs come from hens not raised in cages, they are still confined to a large coop. On the other hand, “free-range” eggs come from hens that roam outdoors, enjoying a more natural lifestyle and producing more nutritious eggs.
According to Steele, free-range eggs have lower cholesterol and richer nutritional content compared to cage-free eggs.
She emphasized that eggs can be consumed not only for breakfast but at any time of the day, highlighting their high nutritional value as a complete source of protein.
Steele mentioned that eggs are not only beneficial but also relatively inexpensive compared to other sources of protein. Therefore, she suggested that opting to cook eggs for dinner instead of stewing meat can be a quicker meal option.