“Essential Tips for Health and Safety in Hot Weather”

During hot weather, the most vulnerable groups are adults aged 60 and above, as well as those with heart disease, diabetes, mental health issues, or cognitive impairments. It is crucial to check on these high-risk individuals and assist them in finding cool places to stay during high temperatures.

The city government recommends that high-risk individuals should seek out air-conditioned spaces, even if only for a few hours, and stay away from direct sunlight while avoiding extreme temperature changes.

Avoid strenuous activities, especially during the hottest times of the day, from 11 a.m. to 4 p.m. If you must engage in vigorous activities, do so during the coolest parts of the day, typically between 4 a.m. and 7 a.m.

Remember, if you work outdoors or engage in intense physical labor, remember to stay hydrated, take breaks, and find shade. Even if you’re not thirsty, drink water every 15 minutes (avoid beverages with alcohol or caffeine), rest in the shade, and keep an eye out for others working outdoors. Employers must provide water, rest, and shade to employees working in extreme heat.

Additionally, the city government suggests that people eat smaller, more frequent meals, wear loose, light-colored clothing, and participate in activities to stay cool, such as watching movies, visiting museums, taking air-conditioned walks in shopping malls, or swimming in pools or at the beach.

Ensure that doors and windows have tightly fitting screens, and for apartments where children reside, ensure there are window guards. Air conditioning in buildings taller than six stories must be installed securely to prevent units from falling onto people below.

Never leave children or pets in a parked car, even for a few minutes.

In case of the following symptoms, immediately call 911:

– Hot, dry skin / Difficulty breathing / Rapid heartbeat / Confusion, disorientation, dizziness / Nausea or vomiting.

– If you feel weak or faint, move to a shady area and drink water. If the situation does not improve, call a doctor or dial 911.