If you want to embrace a healthy lifestyle in the new year, consider incorporating more fruits into your diet. In addition to common fruits like apples, bananas, and grapes, nutrition experts recommend trying out seven uncommon but nutritious fruits that are worth a try.
Pomegranate is a tropical fruit with green or yellow-green skin and white, pink, or red flesh. It is rich in vitamin C, fiber, antioxidants, vitamins A and E, and potassium, promoting health and fluid balance. Ripe pomegranates can be eaten fresh, juiced, or added to salads, offering a unique flavor.
Kiwi, also known as a kiwifruit, has bright green flesh and a soft, sweet taste. It is high in vitamin C, dietary fiber, vitamins K and E, and potassium. Kiwi can be used in smoothies, salads, or eaten fresh, making it a versatile healthy fruit option.
Kumquat is a small, oval citrus fruit with sweet edible skin and slightly acidic flesh. It contains abundant vitamin C and fiber, suitable for direct consumption or used in making jams or sauces, providing a convenient snack option.
Persimmons have a distinctive appearance and sweet taste, rich in vitamins A and C as well as dietary fiber, promoting skin health and boosting the immune system. They can be eaten fresh, added to salads, desserts, or paired with yogurt for added flavor and nutrition.
Pomegranate is considered a superfood, packed with vitamin C, fiber, and folic acid, while also possessing anti-inflammatory and antioxidant properties. Pomegranate seeds can be used as toppings for salads, yogurt, oatmeal, or beverages, or enjoyed on their own. Pomegranates are typically available during the fall and winter seasons and have a good shelf life.
Grapefruit, also known as Chinese grapefruit, is a citrus fruit rich in vitamin C. When selecting grapefruits, choose ones with smooth skin and a strong fragrance. Grapefruits can be juiced like regular grapefruits or used as ingredients in salads and desserts.
Starfruit, also known as carambola, is named for its star-shaped appearance when sliced. It has a slightly sweet and sour taste, high in vitamin C, fiber, and antioxidants. Starfruit is suitable for enhancing the aesthetic and flavor of sweet and savory dishes and should be stored in the refrigerator once ripe.
These seven fruits are not only easy to find in the winter but also offer a delightful change to your daily diet, enhancing your overall health. Choose the appropriate storage method to make these fruits a highlight of your meals!